A focused session to prepare for your birth experience with clarity and confidence (120 minutes)
This personalized session is designed to help you prepare for labor and delivery in a way that truly reflects your values, priorities, and strengths.
Explore your values and preferences for labor and birth
Create a written birth plan that reflects your priorities
Identify comfort measures, support systems, and key questions for your provider
Learn about different birth scenarios (unmedicated, epidural, induction, cesarean, etc.) so you feel prepared for possibilities
Equip your support person(s) with tools and knowledge to advocate for and assist you during labor
For those with a history of trauma: compassionate, trauma-informed strategies to help you feel safe, empowered, and supported during every step of your birth experience
Identify comfort measures, support systems, and key questions for your provider
Identify local resources
A focused session to prepare for your birth experience with clarity and confidence (120 minutes)
This personalized session is designed to help you prepare for labor and delivery in a way that truly reflects your values, priorities, and strengths.
Explore your values and preferences for labor and birth
Create a written birth plan that reflects your priorities
Identify comfort measures, support systems, and key questions for your provider
Learn about different birth scenarios (unmedicated, epidural, induction, cesarean, etc.) so you feel prepared for possibilities
Equip your support person(s) with tools and knowledge to advocate for and assist you during labor
For those with a history of trauma: compassionate, trauma-informed strategies to help you feel safe, empowered, and supported during every step of your birth experience
Identify comfort measures, support systems, and key questions for your provider
Identify local resources