May birth be honored as a shared human story-one of care, courage & deep transformation.
Offerings
These 60 minute sessions are designed to support you wherever you are on your journey- whether you’re preparing for pregnancy, navigating the changes of pregnancy itself, or adjusting to life postpartum.
✨ What you can expect:
Clarify your vision for this season of life and explore your options with confidence
Develop thoughtful questions to bring to your healthcare provider so you feel informed and empowered in decision-making
Receive whole-person support: addressing your physical, emotional, and spiritual well-being
Experience compassionate guidance grounded in evidence-based care and a trauma-informed, resilience-focused approach that honors both your history and your strengths
My role is to walk alongside you with evidence-based guidance and a trauma-informed, resilience-focused approach that honors both your history and your strengths.
*Coaching services are for educational and supportive purposes only and do not replace medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns
Collaborative planning for a smoother, more supported postpartum transition
Rooted in both practical preparation and personal meaning (120 minutes)
Map out physical recovery, emotional well-being, and family needs
Build a support plan for feeding, sleep, and household help
Identify resources and questions for your healthcare provider
Explore personal and cultural rituals to honor this transition and bring intention into the postpartum season.
Dynamic, engaging presentations for conferences, universities, health systems, and community events. Topics include maternal and child health equity, the impact of early life adversity (ACEs), resilience science, trauma-informed care, spirituality in health, and the history and culture of birth practices
Advising organizations, health systems, and educational programs on trauma-informed, equity-centered strategies for maternal and child health. Consulting services may include curriculum design, program evaluation, workforce resilience initiatives, or integrating evidence-based practices that support families and providers.
A focused session to prepare for your birth experience with clarity and confidence (120 minutes)
This personalized session is designed to help you prepare for labor and delivery in a way that truly reflects your values, priorities, and strengths.
Explore your values and preferences for labor and birth
Create a written birth plan that reflects your priorities
Identify comfort measures, support systems, and key questions for your provider
Learn about different birth scenarios (unmedicated, epidural, induction, cesarean, etc.) so you feel prepared for possibilities
Equip your support person(s) with tools and knowledge to advocate for and assist you during labor
For those with a history of trauma: compassionate, trauma-informed strategies to help you feel safe, empowered, and supported during every step of your birth experience
Identify comfort measures, support systems, and key questions for your provider
Identify local resources
Book a Virtual Consultation
You don’t have to wait for a consultation- most clients choose to book a session right away and begin receiving the support they need. Each session is personalized, so we’ll meet you exactly where you are.
If you’d like a brief space to ask questions first, a free 15-minute consultation is always available but it’s completely optional.
Contact Me
Interested in working together or booking a session? Fill out some info and I’ll be in touch shortly!